Yoga Classes All facilitators have their personal touch and may offer specialist areas of expertise. A general overview There are several different types of yoga, and Hatha yoga – which concentrates on posture and exercise – is the most widely practised in the West. Yoga is an ancient Indian therapy …
For men and women, Pilates aims to increase muscle strength and tone, flexibility and control of the body. As a result you will feel stronger, leaner and improve your posture. Pilates is an ideal form of exercise for a wide range of people as the exercises are slow and controlled, …
Inspired by Tibetan yoga, Buddhism, embodiment coaching and secular mindfulness, we practice very gentle mindful movement and mindfulness meditation. Very suitable for those who want to learn to meditate in different ways, students who need to improve their relationship with their body, and those who like practising in a group. …
