Yoga
Yoga Classes All facilitators have their personal touch and may offer specialist areas of expertise. A general overview There are …
Category: Classes
Pilates
For men and women, Pilates aims to increase muscle strength and tone, flexibility and control of the body. As a …
Mindfulness
Inspired by Tibetan yoga, Buddhism, embodiment coaching and secular mindfulness, we practice very gentle mindful movement and mindfulness meditation. Very …