Canterbury Centre for Peace and Personal Development
 
Mindfulness

Mindfulness

Inspired by Tibetan yoga, Buddhism, embodiment coaching and secular mindfulness, we practice very gentle mindful movement and mindfulness meditation.
Very suitable for those who want to learn to meditate in different ways, students who need to improve their relationship with their body, and those who like practising in a group.
Suitable for people recovering from illness or injury.

SEE TIMETABLE

SEE FACILITATORS