Canterbury Centre for Peace and Personal Development
Sound Bath

Sound Bath

Alchemy Crystal Singing Bowls and Voice are used to blend overtones creating relaxing sounds that put your mind and body into a deep sense of well-being, during which you may fall asleep or enter a blissful state of relaxation. Some sound baths may also start with some breath work, movement, meditation and intention setting to give an even greater restorative result.

The energy from the sound bowls being in direct commune with you on a cellular, emotional and subtle energy level. You simply lie down and let the sounds of the bowls wash over you after a short meditation.

Sound Therapy is a much more active and for when you have a clear intention of working through a period of feeling stuck or have something you want to move through.