Sound Bath Therapy
BOOK A CLASS OR THERAPY NOW
Mobile: 07779 347937
Phone: 07779 347937
Email: hello@solastasounds.com
Website: www.solastasounds.com
Group Session
A session is typically 60 minutes and you are invited to lie down and get cosy. Jo will then play different Alchemy Crystal Singing Bowls and use her Voice to blend overtones creating relaxing sounds that put your mind and body into a deep sense of well-being, during which you may fall asleep or enter a blissful state of relaxation.Some sound baths may also start with some breath work, movement, meditation and intention setting to give an even greater restorative result.
Please wear comfortable clothes and feel free to bring your own additional blankets. You must arrive at least 5 minutes before the sound bath begins as admission after that will not be allowed as this may disturb the experience of others.
Cost: £12 or £10 concession for low income or public sector workers
How to book your class:
https://www.solastasounds.com/events
Private Sessions
Jo offers a range of private sessions, from Sonic Massages to Sound Therapy. Free Telephone Consultation
First appointment £60, the a sliding scale with a maximum of £60 per session dependent on number of further sessions required by the client. Recommended are a further 4-8.
Jo offers a 20% concession for low earners, pensioners or people working in the public sector.
Sonic massages are private sound baths but the emphasis is on the individual/s with the energy from the sound bowls being in direct commune with you on a cellular, emotional and subtle energy level. You simply lie down and let the sounds of the bowls wash over you after a short meditation. These can be booked for an individual, a couple or as a parent and baby session.
Sound Therapy is a much more active and for when you have a clear intention of working through a period of feeling stuck or have something you want to move through.
These sessions are all about subtle work where you take a more active part, but let me be clear……there is very little to actually ‘do’. You will pay attention to the body and any tensions through deep listening and the sounds it makes. In turn you’ll be listened to, witnessed and with gentle guidance you will see subtle but big results. When we have reached an end to the period of noticing we will use a gentle sound bath to soothe and help integrate the session before you leave. These sessions will last as long as they need to but will often be between 50-90 minutes.
Sonic Massage Individual Sonic Massage 50 mins £45
Individual Sonic Massage 70 mins £60
Couples Sonic Massage 60 mins £75
Private Parent and Baby Sound Bathing Experience 70 mins £60 for one parent or £75 for both parents
About Jo
My ‘about me’ could simply read ‘seeing people connect gives me goosebumps’. Whether that be a connection to inner peace, their bodies, one another, their creativity, nature or just the idea of a universe filled with an infinite number of possible connections. This is what drives me.
I trained formally as a Sound Practitioner several years ago and have committed to building a rich and meaningful practice so you will often find me with a head in a book or on a course or workshop to deepen this powerful work. This is a lifelong commitment.
I believe the work I do is an utter privilege and you will find me holding space as any compassionate human being would do; with tender love, deep respect, non-judgmental and with a good dollop of humour when appropriate.
Outside of sound I also attend or practice various forms of movement medicine (namely 5 Rhythms), meditation, More to Life and NLP as well as various creative pursuits. I have been a leader of large groups of people and love to co-create. All of these affect my way of being.
Mobile: 07779 347937
Email: hello@solastasounds.com