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07830 377 162
Mindfulness & body wisdom class Tuesdays 12 – 1.15pm
Inspired by Tibetan yoga, Buddhism, embodiment coaching and secular mindfulness, we practice very gentle mindful movement and mindfulness meditation. Very suitable for those who want to learn to meditate in different ways, students who need to improve their relationship with their body, and those who like practising in a group. Suitable for people recovering from illness or injury. The class is community-spirited and everyone is welcome to stay for tea afterwards.
Payable per half term. Price: £8.50
(concessions £7, further reductions can be given for people on very low incomes).
About Karin van Maanen
Karin has been teaching yoga and compassion-based mindfulness full-time since 2008. She is a certified Embodied Yoga Principles teacher and Embodied Facilitator and delivers British Wheel of Yoga accredited yoga teacher training. She has a Masters of Science degree in Mindfulness Studies and she is a practising Buddhist. She has taught around the UK, in Europe and even in Bhutan. Prior to teaching yoga she worked in the arts, developing & delivering community arts projects promoting social inclusion and community cohesion. She has always worked from a compassionate motivation to make the world a more creative and joyful place for everyone, and making yoga and meditation accessible to more people. This informs her current thinking about yoga, mindfulness and embodiment teaching and practice and her current charity work in the UK and abroad.
07830 377 162